Yoga workshops, teacher trainings, and yoga retreats
Seattle Yoga Weekend Intensive (Seattle)
November 11-13, 2005
Yoga Essentials* Weekend Intensive
~ The In-depth study of Core, Prana Energetics, and Flow
$115 for entire weekend if registered by October 15, 2005 , $125 after.
For day-of registration (space allowing) add $5 for single class, $10
for entire weekend.
Location: 8 Limbs Yoga Wedgwood (www.8limbsyoga.com)
7345 35 th Avenue NE , Seattle / (206)325-8221
Friday 7:30-9:15pm
Vayu Dynamics
We will learn the names and specific flow directions of the Vayus, and
their potential role in our yoga practice. The Dance of Shiva™,
(an ancient art honoring the Lord of Destruction) will be included in
the workshop: it will to enhance the harmonization of the Vayus within
us and in the field surrounding us. The Dance of Shiva is also helpful
for removing stale patterns and habits. It also offers techniques for
yoga practitioners to transition from asana to asana in the most rhythmical
and graceful of ways.
$25 in advance
Saturday 12:30-3:00
Core Strength and Vinyasa Intensive
In this embodiment of strength and endurance, Katerina will guide you
through various core-strengthening techniques which will ignite your
inner fire. You will learn how this can help build the foundation for
a safe and a rhythmic practice. This workshop offers a wide spectrum
of sequences that will show you how one can shift from a state of inertia
into a space that is glorious and nourishing.
$35 in advance
Saturday 3:30-5:30
Prana, Bandhas and Maha Mudra
Maha Mudra is a crucial part of the energetic processes of yoga. Energetic
Yoga is practiced with a combination of asana, pranayama, drishti, and
deep engagement of the bandhas. This workshop will offer tools and understanding
of how to work with the bandhas, and how to combine them with various
pranayama techniques. The energetic development of one’s yoga practice
can serve as a powerful tool for spiritual growth. This practice is ideal
for people who are ready to take their asana practice to another level.
$30 in advance
Sunday 11:30-2:30
Backbend Vinyasa ~ Heart awakening
Join us for a transformative practice that reveals the magic of energetic
alignment of Vinyasa yoga. This workshop is designed to strengthen and
liberate the core for safe backbends. Backbend poses serve as powerful
tools to access the chamber of the heart. You will be guided through
innovative repertoire of sequences and be empowered and revitalized by
the depth of this practice. Advanced and complex backbends will also
be introduced.
$40 in advance
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