KEYS TO FULFILLMENT PDF  |
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4 part series of classes Dates & Times: October 7th, November 11th., December 9th., January 6th, Fridays 7-9:30pm How do we discover our hidden strengths and let go of our apparent weaknesses? How can we learn to be supported by the powerful streams of life, instead of struggling so hard to get ahead, or just to stay afloat? These classes will offer a unique blend of visual, auditory, verbal and body-centered techniques for accessing personal power. The classes provide an instructional and experiential context for understanding the flow of “energy.” The series will be team taught by Nicholas Corrin, L.Ac. The step-by-step approach will enhance your awareness of flow systems in your body, heart, and mind and reveal how connected we all are to nature and to the cosmos. Each class will build on insights developed from the previous one, and will help you identify at your own pace which obstacles may be damming up the power of your inner currents. You will discover how to remove these obstacles to your personal power. Releasing the free-flow of your inner currents is the key to fulfillment. |
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THE PRANA OF LIGHT AND SOUND PDF |
Date & Time: Saturday, October 15th 2:30pm to 4:30pm $35 This workshop will explore the powerful Prana accessible to us through vibrations in our cosmic and planetary environments. Participants will gain a deep meditative and kinesthetic experience. Nicholas will guide you through a variety of physical and non-physical components which lead to an awakening of higher consciousness. The structure will be alternately centrifugal (from inner to outer) and centripetal (from outer to inner.) The workshop will conclude with a profound acoustic journey to explore our inner connections with the forces of nature. |
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Teacher Training with Master Teacher Andrey Lappa PDF |
Universal Free Style Yoga Universal Freestyle Yoga Universal Yoga is the generalization and systematization of Andrey Lappa’s accumulated experience. His many years of searching for knowledge, persistent practice and realization of universal laws serve as the basis for the Tradition of Yoga. In these classes you will explore universal keys to the knowledge of yoga. These universal keys allow the individual to design his or her own practice and to remain creatively free and independent. The basis of Universal
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Yoga Intensive @ Movement Arts PDF |
Saturday, October 29th
Join us for a journey of moving meditation. This workshop offers the essential tools to cultivate inner strength and balance through an energizing practice. You will be guided with various balanced and artful Vinyasa flow. Come to experience a multi dimensional practice that will ignite your inner radiance. 11:30-1:30PM Our hands are the extension of our hearts – the art of mudra works to delight the soul and to invoke divine energy. You will learn many stretches for opening each finger joint, as well as the connection of the element and chakra in your hands. We will also explore various types of maha mudra – the mudra that are performed with the whole body. These asanas are done with visualization, and conscious awareness of the patterns of energy circulation. This practice will sharpen one’s power to control and direct attention inward. We will learn the functions of different pranayama techniques (dynamic and static), and how they affect our mental and energetic system. Contact Kara for info & Registration – T: (360) 435-7193 / E: info@movementarts.com |
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3502 204 th Street NE , Arlington , WAYoga Essentials*
Weekend Intensive PDF |
November 11-13, 2005 $115 for entire weekend if registered by October 15, 2005 , $125 after. |
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November 19, 20, 2005
Vinyasa, Path to OnenessSaturday, November 19 th, 12-3pm This workshop presents the art of Vinyasa as an instrument for cultivating the inner fire and witness consciousness. Katerina will share innovative forms of Vinyasa (in connection with pranayama, drishti, and mudras). She will explain how this approach to Vinyasa can inspire energetic alignment, and can help realize one’s inner yearning for balance and quietitude.
Backbend Vinyasa ~ Heart AwakeningSunday, November 20 th, 12-3pm Join us for a transformative practice that reveals the magic of energetic alignment of Vinyasa yoga. This workshop is designed to strengthen and liberate the core for safe backbends. Backbend poses serve as powerful tools to access the chamber of the heart. You will be guided through innovative repertoire of sequences and be empowered and revitalized by the depth of this practice. Advanced and complex backbends will also be introduced. |
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Sunday, October 30th, 2005, 11-1:30pm Location: Island Center Hall: 8395 Fletcher Bay Road , Bainbridge Island Joint Health II Registration or for information, call Carol Wallace @ (206) 842-8966
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Understand the joint system in the yogic tradition. How can we re-open these gateways of our skeletal structure, free up blockages and surpass our current restrictions and limits? Our joints are key junctures both for the flow of prana through the body and also for our sense of deep connection to the body. The re-mobilization of our joints can enhance the flow of pranic energy through the limbs and torso. We will learn sequences that will increase multiple mobility and potency in each joint in our body. This practice serves to release blockages in both our physical and subtle bodies. You will experience restored vitality and fluency to all areas of body, heart, and spirit. Sayulita, Mexico Yoga Retreat |
January 29 – February 4, 2006 Haramara Retreat Center We invite you to the Pacific Coast of Mexico to soak sun into winter-bound bones and dedicate 6 days to your health and well-being. Dwelling in beauty away from our daily responsibilities and stress is an opportunity to recharge or to go deep within. |
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YOGA PARADISE in MEXICO 
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2003, Yogi Way
Seattle, WA